Complete Body Stretch Course

Description

15 videos with detailed instructions which can be completed in 1 hour.
Or,
you can just use them individually for a problem area.
1 Year EMAIL SUPPORT free from Adrienne with the option to have one on one zoom calls.

1. Upper Thoracic

2. Bicep-Deltoid-Arm

3. QL Limber

4. Forward Stretch

5. Calf

6. Hip Flexor

7. Quads

8. Hamstrings

9. Thoracic Twist

10. Pec Minor

11. Spinal Mobilisation

12. Neck

13. Backward Bend

2. Lying Rotation

15. The Piriformas Stretch